11 Systems Quick Check-In
Tick where you feel discomfort. This helps you see which systems need support.
1. Nervous System
Feel anxious or overwhelmed?
Trouble calming at night?
Easily startled or tense?
2. Endocrine (Stress + Hormones)
Energy crashes?
Mood swings?
Stress feels “stuck”?
3. Digestive System
Bloating?
Constipation or loose stools?
Eat too fast?
4. Cardiovascular System
Fast heartbeat under stress?
Low stamina?
Dizzy when standing?
5. Respiratory System
Shallow breathing?
Chest tightness?
6. Muscular System
Shoulder or jaw tension?
Feel stiff from sitting?
7. Skeletal System
Back pain?
Posture struggles?
8. Immune System
Often tired?
Slow recovery?
9. Kidney / Urinary System
Dehydrated easily?
Low energy?
10. Skin / Hair / Nails
Dry or reactive skin?
Feel physically run down?
11. Reproductive System
Stress affects hormones?
Mood shifts?
Simple Daily Support
Choose 1–2 habits:
5 slow breaths (4 in, 6 out)
Drink water regularly
Gentle walk each day
Eat slowly
Stretch shoulders and neck
Check My Results